Wellbeing · Healing · Growth
Relate & Thrive.
Connect, Thrive & Shine.
Therapy, coaching, mentoring and workplace wellness, with warmth, expertise, and a path forward.
Relationships · Marriage · Family
Love that endures.
For couples who choose forever.
Marriage Built to Last · Healing Beyond Betrayal · Family therapy · Parenting support.
Therapy · Mental Health
Steady ground, again.
For the season you're in, and the next.
Licensed therapists for working professionals, parents and couples, in-person, online, or completely anonymous. Meet on the terms that feel safest.
Coaching · Leadership · Purpose
Lead your next chapter.
Design a life worth living.
Design Your Life · Inspire Her · Money-Wise · Leadership mentorship from people who've walked it.
For Organizations · EAP
Workplaces that care.
Healthy teams. Steadier results.
A complete Employee Assistance Program (EAP), leadership labs, and team-building, trusted across East Africa.
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Your safe space for growth
More than coping. Fulfilled, on purpose.
Anchor sits with people through the seasons that matter, relationships, work, parenting, financial confidence, purpose. Mind, body and spirit, in harmony. Clinical, warm, deeply human.
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Lives walked with
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Organizations served
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Years since 2014
Wellbeing
Relationships
Therapy
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Our impact
Two and a half thousand lives walked with.
Across Nairobi, East Africa, and online, individuals, couples, families, and entire organizations.
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Organizations
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Years
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Sessions
What we do
All services →
Six paths into a whole life.
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For couples
Marriage & Family Therapy
Couples · family systems · parenting Learn more
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Confidential
Anonymous Therapy
Licensed therapists · online Learn more
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Mentorship
Coaching & Mentoring
Design Your Life · Inspire Her Learn more
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Workshops
Training & Consultancy
Leadership · resilience · power talks Learn more
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For organizations
Team Building
Bespoke offsites Learn more
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For organizations
Employee Assistance Program (EAP)
Workplace wellness Learn more
The founder
Anchor since 2014
Dr Jennifer Karina
Dr Jennifer Karina
Psychologist · Lead Consultant · Founder
"Live purposefully, love passionately, and thrive unapologetically."
Three decades in psychology, coaching and leadership. Master's in Psychology from Durham University, UK, with further training at Harvard and Strathmore Business School. Honored by Forbes Africa (2023) as one of the Top 50 Women Changemakers in business, society and life.
Read her story
Featured story
Marriage Built to Last
A note from the work
Marriage Built to Last gave us a foundation, practical tools we could use the same week. Many 'aha' moments that brought our relationship to life again.
What people say after they begin.
Short notes from couples, individuals, leaders and teams we've walked with.
★ ★ ★ ★ ★
"I expected coping tools. I got a way to actually live differently. The pace was gentle but the work was real."
M. K.
Therapy · 8 sessions
★ ★ ★ ★ ★
"The coaching helped me stop confusing being busy with being on purpose. I lead with much more clarity now."
J. W.
Coaching · 6 months
★ ★ ★ ★ ★
"We rolled out the EAP across three offices. Utilization is steady, and our absenteeism numbers have moved, quietly, but they've moved."
HR Lead, NGO
Employee Assistance Program
★ ★ ★ ★ ★
"Mary held space for the hard parts of our family. We came out closer, not because the issues vanished, but because we finally heard each other."
A & T family
Family therapy
★ ★ ★ ★ ★
"The team-building wasn't theatre, it actually shifted how we talk to each other on Monday. Six months later, the change has held."
Ops Director
Team-building · tech firm
★ ★ ★ ★ ★
"What I appreciated most was the warmth. I felt seen, not assessed. That's rare, and it changed everything for me."
L. N.
Anonymous therapy
Two-minute check-in
How are you, really?
A private, gentle self-reflection across emotional wellbeing, stress, anxiety and mood. Twelve questions, no login, your answers stay on your device. See where you are, and what might help.
Take the Wellness Check
From Jennie
Twice-monthly letter
Get Jennie's personal letter, straight to your inbox.
A short, warm note twice a month from Dr Jennie Karina. Reflections from the work, one practical tool, and an invitation to whatever's next. Unsubscribe whenever.
- Two letters a month, never spammy
- Early access to programs & cohorts
- Practical tools from the practice
- Exclusive reader-only resources
We never share your email. One letter a month.
Anchor in action
Where our work actually happens.
Drag, scroll or use the arrows to explore. Click any card to learn more.
Live
Workshops & trainings
Live group experiences across our signature programs, Marriage Built to Last, Inspire Her, Design Your Life.
Explore
1:1
Coaching & mentoring
Structured mentorship for women, founders and leaders walking into their next chapter.
Explore
Confidential
Therapy sessions
In-person, online, or completely anonymous, talk to a licensed therapist on the terms that feel safest.
Explore
For teams
Team building
Bespoke offsites designed around your team's real moment, trust, conflict, growth or restructure.
Explore
For couples
Marriage & family
Couples therapy, family systems work and parenting support, practical, compassionate, deeply human.
Explore
For organizations
Employee Assistance Program (EAP)
Confidential counselling, leadership labs and measurable wellbeing outcomes for your people.
Explore
Programs
Programs & gatherings
Upcoming workshops, webinars, support circles and HR roundtables, find a moment to step into.
View calendar
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Publications
Five books. One mission.
Practical paperbacks from Dr Jennifer Karina and Rina Karina-Hicks, on marriage, healing, financial wisdom, and the courage to live whole.
See the collection →
Our Team
The practitioners walking with you.
Click any photo to read their bio.
Working alongside leading employers across East Africa.
